Ever thought about your body language and what it’s saying to others?
Think of the most charismatic or engaging person you know and ask yourself, what is it that makes people so drawn to them? Is it their smile? Their outgoing personality or sense of humour perhaps? This may surprise you, but it’s actually their body language.
The wallflower doesn’t stand out
One thing is for sure, they’re not the wallflower that fades into the background feeling unsure of themselves. (Not that I have anything against wallflowers – in fact, I spent most of my life as one and if you’re an introvert, you’ve likely spent time on the wall too.)
Big and small matters y’all
We innately get bigger in our bodies when we feel a sense of pride or accomplishment, but get smaller in our bodies when we feel defeated, insecure or ashamed and this sends a strong message to others.
To look and feel confident, your body language must show it.
Body language hack #1
The easiest way for you to portray confidence is to own the space around you by standing or sitting tall. Keep your arms loose and relaxed by your side or place hands on your hips. Relax your shoulders and open up across your chest. These expansive postures will show others that you’re sure of yourself. Beware of low power postures, such as crossing your arms or turtling your shoulders to your ears as this can signal defeat and give the wrong impression to those around you.
I’ve written another blog about body language and confidence that you can read here: https://jennifergriggcoaching.com/wp-admin/post.php?post=2297&action=edit
Body language hack #2
Confident people also know the power of eye contact. To increase your confidence, be sure to look people in the eye as you are speaking AND as they are speaking. Too often we look away, check our phone or scope out the rest of the room. This is not only rude, but very low confident.
Think eyes are the windows to the soul? Check out this article on scienceofpeople.com that includes a quiz to see how good you are at reading the eyes. https://www.scienceofpeople.com/read-people-eyes/
Body language hack #3
Be mindful of the way that you carry yourself. Pay attention to how you walk, sit and stand and how you move through space. Whether you’re at home alone or at a social gathering, this awareness sends a powerful nonverbal cue. Carry yourself with pride in an open posture as mentioned above. When you do this, you look incredibly focused, confident, put together and charismatic.
Your body language affects you and it affects the people around you. It sends powerful cues to others and it’s something that you can adjust in the blink of an eye.
What could be better than that?