Step Into Your Power
Perception is Everything How do you think a shift in your thinking happens? Naturally, organically, of it’s own accord? Does it need to be precipitated by an outside experience or event? How and when does your perception of a situation change? What causes a shift in your thinking? I often find that I get a […]
Why Do We Beat Ourselves Up? When is the last time you beat yourself up over something? For me, it’s today. Like right now, or at least, up until about 5 minutes ago. Heed my words; Stop Beating Yourself Up. It gets you NOWHERE, makes you feel like SH*T, and keeps you stuck in the same […]
The Right Words Step into your power. I’d scrawled these four words across the back of my hand in black pen while driving home the other day after they’d appeared in my consciousness. I’d been mulling over a conversation which had caused a powerful moment of awareness for me that I’d just had with the […]
Inspiration Tip # 3 Inspiration tip #3 for changing your life is all about the little voice in your head that is either lifting you up or dragging you down. Have you ever thought about HOW you talk to yourself? Are you hard on yourself? Critical? Negative? or generally upbeat,postivie and encouraging with yourself. […]
Life Change Inspiration Inspiration comes in all shapes and forms, and often takes it’s sweet time finding its way to us. I wrote the first blog in a 3 blog series 3 Ways to Change Your Life in July, to provide inspiration and motivation for you to gain control over your life. It’s taken me this long […]
I’m one of those people who looks for the lesson in everything, sometimes annoyingly so. Most of the times it’s a great thing but there have been times where I’ve almost driven myself nuts trying to find the reason behind things. What do I do in those moments or situations when I just don’t get […]
Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty much everything), social anxiety disorder (so much for always blaming it on my introversion), PTSD […]
I’m reading Jen Sincero’s new book, You are a Badass at Making Money, which is a follow-up to her You are a Badass, the first book of hers that I read and loved. You can click on either of those titles to link to the book on Amazon. And no, I’m in no way affiliated with […]
It’s Wednesday and I woke up feeling tired. It’s not exactly in line with my living mantra of Follow Your Bliss, but it’s real life. I’m often awake around 3-4am, but I think it was closer to 4:30 this morning because the birds were chirping. I managed to fall back asleep around 5:30 and slept […]
Last Thursday my husband, 16 year old daughter and I left Ontario and headed for North Carolina in my beloved blue Chevy Colorado. I was meeting with of a group of women, that I’d done a 3 month on line course with, in Outer Banks, North Carolina. The fact that I was willing to make […]