Inspiration Tip #2 of 3 Tips for Life Change

Life Change Inspiration  Inspiration comes in all shapes and forms, and often takes it’s sweet time finding its way to us. I wrote the first blog in a 3 blog series 3 Ways to Change Your Life  in July, to provide inspiration and motivation for you to gain control over your life. It’s taken me this long […]

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3 Ways to Change Your Life

I’m one of those people who looks for the lesson in everything, sometimes annoyingly so. Most of the times it’s a great thing but there have been times where I’ve almost driven myself nuts trying to find the reason behind things. What do I do in those moments or situations when I just don’t get […]

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Depression and Anxiety Do Not Have To Be A Life Sentence

Jen standing by a river

Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty much everything), social anxiety disorder (so much for always blaming it on my introversion), PTSD […]

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Permission to Grow

What's Stopping You?

I’m reading Jen Sincero’s new book, You are a Badass at Making Money, which is a follow-up to her You are a Badass, the first book of hers that I read and loved. You can click on either of those titles to link to the book on Amazon. And no, I’m in no way affiliated with […]

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Smile, it’s contagious!

Smile It's Contagious - Jennifer Grigg Coaching

A genuine smile not only stimulates your own sense of well-being, it also tells those around you that you are approachable, cooperative, and trustworthy. A genuine smile comes on slowly, crinkles the eyes, lights up the face, and fades away slowly. Most importantly, smiling directly influences how other people respond to you. When you smile […]

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Go Your Own Way

Go Your Own Way - Jennifer Grigg Coaching

Do you have the Fleetwood Mac song in your head right now? Because I do and I really wish I’d bought this pillow when I saw it during a visit to see family in Okotoks, Alberta last summer. I can only hope to come across it again on my next visit because it speaks to […]

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Fall Into The Blue

Jen skydiving

When I look up to the sky now, It looks different to me. I have a new understanding Of how expansive life can be. I’ve lived mostly in a bubble, Quiet in my world Until bit by bit It began to unfurl. Today it blew wide open When I jumped in tandem The universe at […]

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