A different kind of coach
Life Change Inspiration Inspiration comes in all shapes and forms, and often takes it’s sweet time finding its way to us. I wrote the first blog in a 3 blog series 3 Ways to Change Your Life in July, to provide inspiration and motivation for you to gain control over your life. It’s taken me this long […]
I’m one of those people who looks for the lesson in everything, sometimes annoyingly so. Most of the times it’s a great thing but there have been times where I’ve almost driven myself nuts trying to find the reason behind things. What do I do in those moments or situations when I just don’t get […]
Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty much everything), social anxiety disorder (so much for always blaming it on my introversion), PTSD […]
I’m reading Jen Sincero’s new book, You are a Badass at Making Money, which is a follow-up to her You are a Badass, the first book of hers that I read and loved. You can click on either of those titles to link to the book on Amazon. And no, I’m in no way affiliated with […]
It’s Wednesday and I woke up feeling tired. It’s not exactly in line with my living mantra of Follow Your Bliss, but it’s real life. I’m often awake around 3-4am, but I think it was closer to 4:30 this morning because the birds were chirping. I managed to fall back asleep around 5:30 and slept […]
Last Thursday my husband, 16 year old daughter and I left Ontario and headed for North Carolina in my beloved blue Chevy Colorado. I was meeting with of a group of women, that I’d done a 3 month on line course with, in Outer Banks, North Carolina. The fact that I was willing to make […]
A genuine smile not only stimulates your own sense of well-being, it also tells those around you that you are approachable, cooperative, and trustworthy. A genuine smile comes on slowly, crinkles the eyes, lights up the face, and fades away slowly. Most importantly, smiling directly influences how other people respond to you. When you smile […]
Do you have the Fleetwood Mac song in your head right now? Because I do and I really wish I’d bought this pillow when I saw it during a visit to see family in Okotoks, Alberta last summer. I can only hope to come across it again on my next visit because it speaks to […]
When I look up to the sky now, It looks different to me. I have a new understanding Of how expansive life can be. I’ve lived mostly in a bubble, Quiet in my world Until bit by bit It began to unfurl. Today it blew wide open When I jumped in tandem The universe at […]
Who wouldn’t want that feeling of being totally immersed in an activity they love?