by JGcoaching | May 24, 2020 | Inspiration, Mental Health
I saw the sun dance on the water And started to cry I felt the warmth of the rock And bathed in the azure blue sky. An inner peace That hadn’t been there in years Taken from me as a child Replaced with a lifetime of fears. I was 10 when it happened On that...
by JGcoaching | Oct 27, 2018 | Everyday moments, Inspiration, Life Lessons, Mental Health
Perception is Everything How do you think a shift in your thinking happens? Naturally, organically, of it’s own accord? Does it need to be precipitated by an outside experience or event? How and when does your perception of a situation change? What causes a...
by JGcoaching | Jul 4, 2018 | Everyday moments, Inspiration, Life Lessons, Mental Health
Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty...
by Jennifer Grigg | Dec 3, 2015 | Dogs, Everyday moments, inspiration, Life Lessons, Mental Health
Greetings all! So this is the fourth and final week of my month long sabbatical from work.You may or may not have noticed that there was no week 3 post. Week 3 was kind of a blur for me, complete with ups, downs, tears, laughter and a dance with dear old...
by Jennifer Grigg | May 2, 2015 | Everyday moments, Life Lessons, Mental Health
I had a “relapse” of sorts this week. I’ve been off medication for depression since January and thought I was motoring along really well – that is, until the wheels fell completely off my wagon a few days ago. There was a boatload of...
by Jennifer Grigg | Feb 4, 2015 | firefighters, Mental Health
http://www.firefightingincanada.com/dispatches/dispatches-20419
