What is The Process Like?
Low key and casual, just like me. It’s like having a chat over coffee with a good friend, except I will make you (gently but firmly) lean into the tough stuff, because that’s how change happens. It’s based on the techniques and tools I’ve used to go from anxiety-ridden and socially awkward with very little confidence to succeeding at life and building a coaching and speaking business with little more than a dream in my heart.
1. Figuring out where you're stuck
The first step is taking stock of the different areas of your life and figuring out what’s troubling you most. We’ll look at things such as your physical, mental, emotional and/or spiritual health, work life balance, social life, hobbies, etc.
2. The CORE Method - Challenge
I used the CORE Coaching Method and the C stands for Challenge. Once we’ve identified the area or area(s) where you’re feeling stuck, our next step is to dig into that particular challenge and see why it’s there.
3. The CORE Method - Outcome
Next we’ll look at what your current outcome is – what you’re experiencing and why, and then we’ll delve into what you’d rather be creating in your life.
4. The CORE Method - Reframe
In this step, we are going to strategize about what can be done differently and what you’re willing to try.
5. The CORE Method - Envision
Now we’re going to look at your implementation, possible obstacles and how to overcome them. A successful change only happens when you take action and plan for bumps in the road. Accountability is key.