I’m jennifer grigg

The introvert guide on the side

Helping You Get Unstuck

Coaching

Need help getting unstuck in your life or career?

Speaking

Interested in booking me as a  speaker?

Career Coaching

Not where you want to be/ ready to step up to a new level in your career?

Life Coaching

What’s missing? Let’s find it for you because I know it’s there somewhere.

Keynote Speaker

I speak openly and honestly about mental health and empowering conversations.

Communications Training

Using the science of body language and human behaviour.

What Is My Coaching?

My way of coaching is not about me telling you what to do. You know what you want, (and even if you think you don’t) you just need an objective point of view to help you strategize how to get there. That’s where I come in. We’ll come up with a plan together and I’ll hold you accountable. That’s how this coaching thing works.

Who Is Coaching For?

Coaching is for self-motivated people who are tired of feeling stuck and ready to make change happen. If you’re into growth, self-development and taking back control of your life, then coaching is for you. If you’re wanting to change but not willing to put in the time and energy, then coaching isn’t for you…yet. 

What is The Process Like?

Low key and casual, just like me. It’s like having a chat over coffee with a good friend, except I will make you (gently but firmly) lean into the tough stuff, because that’s how change happens. It’s based on the techniques and tools I’ve used to go from anxiety-ridden and socially awkward with very little confidence to succeeding at life and building a coaching and speaking business with little more than a dream in my heart.

1. Figuring out where you're stuck

The first step is taking stock of the different areas of your life and figuring out what’s troubling you most. We’ll look at things such as your physical, mental, emotional and/or spiritual health, work life balance, social life, hobbies, etc. 

2. The CORE Method - Challenge

I used the CORE Coaching Method and the C stands for Challenge. Once we’ve identified the area or area(s) where you’re feeling stuck, our next step is to dig into that particular challenge and see why it’s there.

3. The CORE Method - Outcome

Next we’ll look at what your current outcome is – what you’re experiencing and why, and then we’ll delve into what you’d rather be creating in your life.

4. The CORE Method - Reframe

In this step, we are going to strategize about what can be done differently and what you’re willing to try.

5. The CORE Method - Envision

Now we’re going to look at your implementation, possible obstacles and how to overcome them. A successful change only happens when you take action and plan for bumps in the road. Accountability is key.

Coaching Packages

Choose Your Adventure!

Pick what you want to work on, and how you want to work on it. Are you an introvert who wants to embrace it once and for all? The 30 day package might be the way to go. Need help feeling confident and empowered? Maybe the 90 day package is what you’re after. Struggling to find your calling? Try a 1 hour call to dig in.

Take the First Step

Book a one 1 hour coaching call to see if we jive and if I’m the guide for you. You’ll get insight and action tips to help you in your journey.

More Details

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$99

30 Day Coaching Package

Includes 4 weekly 60 minute coaching sessions on Zoom, individualized coaching plan, downloadable workbook.

More Details

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$499

90 Day Coaching Package

Includes 9 weekly 60 minute coaching sessions on Zoom, (3 weeks on and one week off to work on integration of the lessons).

More Details

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$1499

About Me

I’m Jen and I’ve been a people watcher all my life. I was an extremely shy child and a socially awkward, introverted adult and I’ve always been curious about what makes people tick. This led me to studying body language and human behaviour in order to understand people better but also to develop my own people skills.

 

Testimonials

“I am so proud to know Jennifer. She has experienced tremendous personal growth and her dedication to learning more about herself in order to better serve those around her is an impressive feat. She’s consistently stepping up as a leader in her field, and I highly recommend her to any individual or group seeking training in nonverbal communication. She rocks!”

Vanessa Van Edwards, Behavioural Investigator ScienceofPeople.com, Author of Captivate: The Science of Succeeding with People

“With an engaging and charismatic personality, Jen tailored her program to our department to create a dynamic and interactive experience. The program she offers provides great insight and many takeaway skills to deal with a wide range of scenarios. I am very confident this training has improved our customer service and personnel engagements.”

Fire Chief Roree Payment, Clearview Fire and Emergency Services

“Jennifer is one of the most resilient people I have met, and it has been my privilege to follow Jennifer’s great journey of success over the last few years. When Jennifer speaks of overcoming adversity, people listen, she has real-life experience of triumphing over trauma.”

Forrest Willett, #1 Bestselling Author of Baseballs Don't Bounce and Inspirational Keynote Speaker

Your Life Is Waiting for you. Get Unstuck Today!