Depression and Anxiety Do Not Have To Be A Life Sentence

Jen standing by a river

Five years ago I was diagnosed with major depressive disorder (it was MAJOR, and it was DEPRESSING and I was completely OUT OF ORDER), generalized anxiety disorder (yes, I was a little high strung…ok a lot…and…a lot of the time…and about pretty much everything), social anxiety disorder (so much for always blaming it on my introversion), PTSD […]

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My Meltdown

I had a “relapse” of sorts this week. I’ve been off medication for depression since January and thought I was motoring along really well – that is, until the wheels fell completely off my wagon a few days ago. There was a boatload of tears, waves of frustration, anger and sadness all jumbled into one, and a couple of days […]

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