life

Ready or Not, It’s Time for a Rebirth

Ready or Not I’ll go with NOT on this one, but apparently the Universe (or God or my spirit guides or whatever you want to call it) had other plans. As often goes, our toughest challenges provide us with our greatest gifts. Those tricky but necessary life lessons that we weren’t open to learning on […]

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Life Experience and Meaning

You are powerful

Live and Die By Your Own Sword Your happiness is dependent upon the meaning you attach to your life and life experience. What you make your life experience mean and the beliefs you’ve adopted and lived by. Try this on for size; If you fail, it’s on you. If you succeed, it’s on you. When […]

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Permission to Grow

What's Stopping You?

I’m reading Jen Sincero’s new book, You are a Badass at Making Money, which is a follow-up to her You are a Badass, the first book of hers that I read and loved. You can click on either of those titles to link to the book on Amazon. And no, I’m in no way affiliated with […]

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Go Your Own Way

Go Your Own Way - Jennifer Grigg Coaching

Do you have the Fleetwood Mac song in your head right now? Because I do and I really wish I’d bought this pillow when I saw it during a visit to see family in Okotoks, Alberta last summer. I can only hope to come across it again on my next visit because it speaks to […]

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Fall Into The Blue

Jen skydiving

When I look up to the sky now, It looks different to me. I have a new understanding Of how expansive life can be. I’ve lived mostly in a bubble, Quiet in my world Until bit by bit It began to unfurl. Today it blew wide open When I jumped in tandem The universe at […]

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Listening to your gut

They say that old habits die hard, and from what I’ve experienced with my old habits, it’s true. One completely unproductive old habit that I’m working on changing is the way I react to things. Consider the following scenario; when somebody says something that I may not necessarily agree with or like, it creates an […]

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Let the walls come down

I spent much of my life putting up walls around me. I’m so happy to see that I’m finally dismantling those walls, and letting life in. I finally understand that it’s my thinking that builds the walls, and it’s my heart that allows them to come down. My thoughts (the negative, limiting, self-sabotaging ones) create […]

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