You have all the answers within - I'm just here to help you uncover them.

Body Language Training

Science of People Body Language Certified Trainer badge - Jennifer Grigg Coaching


Harnessing the Power of You...

Growing up, I always felt awkward and shy. I longed to feel comfortable in my own skin. As I got older, I wished that I could be more charming and charismatic. You know, one of those people who have such a strong presence all on their own.

Being an introvert, I never felt that I was any of those things.

When I was an instructor at our provincial fire college, I stumbled across something that instantly helped me feel more competent and confident at the head of the classroom. Little did I know then that it was something that would allow me to create a whole new career.

And it's something that YOU have within you.

Trouble communicating? Introvert? Socially awkward? Suck at small talk? Don't know what to do with your hands? Need help with an upcoming interview or sales pitch? How's your first impression? Are you memorable? I've got you covered. I can help you increase your presence, charisma and influence (and so much more) by raising your awareness of the Power of Body Language. Learn how to leverage YOUR body language and how to read others' to be a more effective, intuitive communicator.

Contact me for more info on how I can help you with One on One Coaching and/or Group Training.

Follow Your Bliss (aka Deal With Your S#*T) Coaching

Stress is when the universe does not behave the way you think it should - Jennifer Grigg Coaching

How would it feel to have more time for the activities and experiences that fuel your soul, to have more freedom and flexibility to do the things you love with people you connect with? To inspire, motivate, connect, learn and grow - personally, professionally and spiritually? How would you like to NOT feel like you're swimming upstream or struggling to make it all work? If that speaks to your soul, then you need to deal with your s#*t so you can follow your bliss.

Choose one of the following options:

One on One Coaching

Module 1: What Are You Seeking? - We'll delve into where you're at and where you're wanting to go.
Module 2: Remembering You - We're talking self love and self acceptance, relationships, and what makes your heart smile.
Module 3: Boundaries - Yours and theirs (spouses, kids, coworkers) and how to honour them without guilt.
Module 4: Head vs. Heart - Understanding the powerful difference between what you think you should do and what feels good to do.
Module 5: Opening Up to Enjoyment - Learning to allow good things into your life and letting go of any faulty beliefs of not being worthy.
Module 6: Power & Truth - Embracing your truth and letting it guide you on the journey of following your bliss.

Enjoy a soul nourishing day based on the six modules above with hands-on activities, heartfelt conversations, deep healing and letting go of anything that no longer serves us. Bring your journal and an open mind. Workbooks provided and lunch is included. Contact me via email for more information.

Wellness 360 - Jennifer Grigg CoachingWellness 360

Whenever there's an imbalance in one area of your life, it has a ripple effect on all other areas. It's like the four tires on a car - if you have one flat tire, it's not only going to slow you down, it's going to create stress on the other three tires. In this created uniquely for you program, we'll look at the areas of career, relationships, physical/mental/emotional health and/or spirituality and assess your fulfillment levels. The goal of this program is to find balance in all of these areas so you can live an extraordinary life and truly Follow Your Bliss. You may feel fulfilled in many areas but lacking in others. Those are the ones we'll work on together.

One on One Coaching

Each person is unique and what works for one person might not work for another.

Session 1: We'll start with an introductory session to get to know each other and help us figure out where you're at and what's not currently working for you.
Session 2: Is about identifying which areas you'd like to improve upon by using a tool called the Wheel of Life which looks at 12 different aspects of your life.
Session 3: Using the CORE coaching method, we'll peel back the layers on issues that are challenging you and help you uncover small but powerful steps you can take and changes you can make.

Additional sessions available upon request.

Speaking Opportunities

Want to book Jennifer? Get in touch for speaking related inquiries.

To book or inquire about any of these services, please fill out the following form and I will reply to your email as soon as possible.

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