You have all the answers within - I'm just here to help you uncover them.

Body Language Training

Your hidden superpower...

I grew up as an overly anxious, socially awkward introvert who longed to feel comfortable in myown skin. Charming and charismatic people always fascinated me and I wondered if those were qualities that I'd ever be able to develop in myself.

When I was an instructor at our provincial fire college, I became aware of something that instantly helped me feel more confident, which was huge for a shy introvert such as myself. A small adjustment to my posture created a noticeable shift in how I was feeling and therefore how I presented myself. Chin up, shoulders down and back and I was good to go.  Little did I know that a new career path was soon to follow. Learning to leverage the Power of Body Language changed my life in ways that I couldn't have imagined.

And it's something that YOU have within you.

Wish you were better at communicating with others? Are you socially awkward? Feel like you could use a little help in the confidence department? Need help with an upcoming interview or sales pitch? How's your first impression? Are you memorable?

I can help you increase your presence, charisma and influence (and so much more) by harnessing your nonverbal communication skills. Learn how to leverage YOUR body language and how to read others to be a more effective, intuitive communicator.

Contact me for more info on how I can help you with One on One Coaching and/or Group Training.

Wellness 360 - Jennifer Grigg CoachingWellness 360

Whenever there's an imbalance in one area of your life, it has a ripple effect on all other areas. It's like the four tires on a car - if you have one flat tire, it's not only going to slow you down, it's going to create stress on the other three tires. In this created uniquely for you program, we'll look at the areas of career, relationships, physical/mental/emotional health and/or spirituality and assess your fulfillment levels. The goal of this program is to find balance in all of these areas so you can live an extraordinary life and truly Follow Your Bliss. You may feel fulfilled in many areas but lacking in others. Those are the ones we'll work on together.

One on One Coaching

Each person is unique and what works for one person might not work for another.

Session 1: We'll start with an introductory session to get to know each other and help us figure out where you're at and what's not currently working for you.
Session 2: Is about identifying which areas you'd like to improve upon by using a tool called the Wheel of Life which looks at 12 different aspects of your life.
Session 3: Using the CORE coaching method, we'll peel back the layers on issues that are challenging you and help you uncover small but powerful steps you can take and changes you can make.

Additional sessions available upon request.

Interested in more information? Fill out the form below and I will reply to your email as soon as possible.

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